Your Diet and Cancer

Your Diet and Cancer

Do Yourself A Favour - Eat Right And Stay Healthy!

by Dr. Radhika Venkata M.D. Pathology

Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?

That's right, and now there is an "answer book" for those who want to learn more about taking control of their health.

Your Diet and Cancer is a practical tutorial designed to give the reader valuable information about how cancers develop and how simple changes in diet may prevent serious illness.

Written in plain English, Your Diet and Cancer explores pertinent questions like:

- Exactly what is cancer?
- What are risk factors for getting cancer?
- How diet influences cancer risk
- The role of diet in actually causing cancer
- Dietary carcinogens
- How certain foods may reduce cancer risk
- How some foods help fight against cancer
- Common questions about diet and cancer
- Great tips to use in your daily life

Not to be confused with a medical journal full of technical jargon, this book is jam-packed with over 60 pages of down to earth information and beautiful illustrations of the salient points.

This book is not a replacement for medical treatment or proper diagnosis. It is a reference volume. The ideas and suggestions contained in Your Diet and Cancer are designed to help you make informed decisions about your health.

You have very little to lose and much to gain. Cancer is one of the main causes of death among humans and your way of consuming food affects the risk. Do yourself a favor and take control today!



Contents

DISCLAIMER
1. INTRODUCTION
2. WHAT IS CANCER?
3. THE RISK FACTORS FOR GETTING CANCER
- ENVIRONMENTAL FACTORS:
- Chemical carcinogens:
- Viruses:
- Radiation:
- Food:
- INHERITED GENETIC MUTATIONS:
4. INDICATIONS THAT DIET INFLUENCES CANCER RISK
5. ROLE OF DIET IN CAUSING CANCER
- DIETARY CARCINOGENS:
- HIGH FAT DIET AND EXCESS CALORIES:
- SALTED FOOD LIKE FISH AND PICKLED VEGETABLES:
- ALCOHOL CONSUMPTION:
- PESTICIDES AND FUNGICIDES: (NO CLEAR EVIDENCE IN HUMANS)
6. HOW CERTAIN FOODS MAY REDUCE THE RISK OF CANCER
- HOW DO SOME FOODS HELP US FIGHT AGAINST CANCER? PHYTOCHEMICALS:
- ANTIOXIDANTS:
- HIGH FIBER:
- EXERCISE:
- WHOLE GRAINS 42 :
- LOW FAT INTAKE:
7. COMMON QUESTIONS ABOUT DIET AND CANCER
8. FIVE COLORS OF YOUR DIET
9. FIVE A DAY: FROM THE AMERICAN NATIONAL CANCER INSTITUTE
10. SOME GREAT TIPS TO FOLLOW
11. REFERENCES
ACKNOWLEDGEMENTS

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