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101 Ways to Get in Better Shape and Stay That Way!by Dennis Lively, Gene Barry More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.
While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!
For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.
The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.
| Table of Contents: HEALTH
1. Acupuncture
2. Biofeedback
3. Therapeutic Massage
4. Eat Less Later in the Day
5. Saucy but Healthy
6. Supplements and Vitamins
7. Eliminate Stress
8. ZZZZZZZZZZZ
9. Laugh it Off
10. Nutrition
11. Yoga
12. Stop Smoking
13. Mixing Medications
14. Drink Wisely
15. Young at Heart
16. Regular Checkups
17. Cholesterol Levels
18. Meditate
19. Listen to ME
20. Body Fat
21. Read the Label
22. Water
23. Seatbelts
24. Do Not Forget the Teeth
25. Attitude
26. Fighting Cancer
27. Be Careful with the Sun
28. Tasty Almonds
29. Wash your Hands
30. Flaxseed
31. Give your Eyes a Rest
32. Watch the Sugar
33. Throw out the Scales
34. Sunscreen
35. Aspirin versus Ibuprofen
36. Berries, Berries, Berries
37. Some like it Hot
38. Beware of Allergies/Reactions
39. Breast Exams
40. Asthmatics and Sports
41. Fragrance and Aging
42. Circulation and Lymph Glands
43. Make Time for Intimacy
44. No More Caffeine
45. Stick with Whole Wheat
46. What are Flavonoids?
47. Green Tea
48. Sodium
49. Family History
50. Puffy Eyes
51. Control those Cravings
FITNESS
52. Bicycling
53. Jogging or Walking
54. Swimming
55. Tennis Anyone
56. Dancing
57. VCR
58. Abdominal Crunches
59. Squats
60. Tricep Press
61. Get to the Gym
62. Eat More
63. Network at the Gym
64. Tight Muscles
65. Heat Therapy
66. Before it's a Problem
67. Running in the Sand
68. Quick Energy
69. Quality Matters
70. Get Ready to Run
71. Increased Protein
72. Asthma and Exercise
73. Resistance
74. Taking a Break
75. Exercise and Summer
76. Be Realistic
77. Envision Success
78. Pregnancy and Exercise
79. Track Progress
80. Medication and Exercise
81. Cool Down
82. Walk the Dog
83. Lunchtime
84. Bowling
85. Set Goals
86. Neurobics
87. Fitness and Food
88. Interval Training
89. After Exercise
90. Breath in - Breath out
91. Circle of Friends
92. Know your Age
93. Diabetes and Exercise
94. Golf Injuries
95. Stretch the Mind
96. Proper Equipment
97. Beauty is Skin Deep
98. Built-in Air-Conditioner
99. Heat Exhaustion and Heat Stroke
100. Check your Pulse
101. Safety First
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By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!
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