101 Ways to Get in Better Shape and Stay That Way!

101 Ways to Get in Better Shape and Stay That Way!

by Dennis Lively, Gene Barry

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Table of Contents: HEALTH 1. Acupuncture 2. Biofeedback 3. Therapeutic Massage 4. Eat Less Later in the Day 5. Saucy but Healthy 6. Supplements and Vitamins 7. Eliminate Stress 8. ZZZZZZZZZZZ 9. Laugh it Off 10. Nutrition 11. Yoga 12. Stop Smoking 13. Mixing Medications 14. Drink Wisely 15. Young at Heart 16. Regular Checkups 17. Cholesterol Levels 18. Meditate 19. Listen to ME 20. Body Fat 21. Read the Label 22. Water 23. Seatbelts 24. Do Not Forget the Teeth 25. Attitude 26. Fighting Cancer 27. Be Careful with the Sun 28. Tasty Almonds 29. Wash your Hands 30. Flaxseed 31. Give your Eyes a Rest 32. Watch the Sugar 33. Throw out the Scales 34. Sunscreen 35. Aspirin versus Ibuprofen 36. Berries, Berries, Berries 37. Some like it Hot 38. Beware of Allergies/Reactions 39. Breast Exams 40. Asthmatics and Sports 41. Fragrance and Aging 42. Circulation and Lymph Glands 43. Make Time for Intimacy 44. No More Caffeine 45. Stick with Whole Wheat 46. What are Flavonoids? 47. Green Tea 48. Sodium 49. Family History 50. Puffy Eyes 51. Control those Cravings FITNESS 52. Bicycling 53. Jogging or Walking 54. Swimming 55. Tennis Anyone 56. Dancing 57. VCR 58. Abdominal Crunches 59. Squats 60. Tricep Press 61. Get to the Gym 62. Eat More 63. Network at the Gym 64. Tight Muscles 65. Heat Therapy 66. Before it's a Problem 67. Running in the Sand 68. Quick Energy 69. Quality Matters 70. Get Ready to Run 71. Increased Protein 72. Asthma and Exercise 73. Resistance 74. Taking a Break 75. Exercise and Summer 76. Be Realistic 77. Envision Success 78. Pregnancy and Exercise 79. Track Progress 80. Medication and Exercise 81. Cool Down 82. Walk the Dog 83. Lunchtime 84. Bowling 85. Set Goals 86. Neurobics 87. Fitness and Food 88. Interval Training 89. After Exercise 90. Breath in - Breath out 91. Circle of Friends 92. Know your Age 93. Diabetes and Exercise 94. Golf Injuries 95. Stretch the Mind 96. Proper Equipment 97. Beauty is Skin Deep 98. Built-in Air-Conditioner 99. Heat Exhaustion and Heat Stroke 100. Check your Pulse 101. Safety First

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

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