Fabulous Fruits & Vital Vegetables

Fabulous Fruits & Vital Vegetables

Eat Fabulous Fruits & Vital Vegetables For Fun and Vitality!

by Georgina Cundall

Not to mention a "leg up" during this economic crisis!

Is there anything more appealing to the taste buds than a bowl full of fresh, crisp salad greens topped with juicy tomatoes, snapping fresh cucumbers, brightly colored radishes and all garnished with your favorite topper?

The only thing that might be just as appealing is a plateful of your favorite fruits coupled with a tasty yogurt dip or tangy cheeses.

We've all had occasion to read books on nutrition, books on health and of course, recipe books.  But, just how easy is it to find a book that covers all three?  Pretty near to impossible!

There are tons of books about nutrition.  There are also hundreds of books on living a healthy lifestyle.  What most of them lack is the correlation between the two. 

Sure, we all know how important it is to eat our veggies.  And, there probably isn't a soul among us that doesn't agree that fruits are yummy.  

However, do you have any idea of what fruit to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough?  Yeah, that's what we thought.

Or how about this one?  What vegetable can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin's smoothness?  Unless you are a nutritionist there's a good bet you won't guess that one either.

But don't worry.  You can find the answers to those two questions (and lots more) in "Fabulous Fruits & Vital Vegetables."

What do fruits and vegetables have to do with the rotten economy?

Okay, so what does healthy nutrition and eating fruits and veggies have to do with the recession, depression or whatever in the heck "session" they're calling it?  If you stop for just a minute or two you'll discover that it has EVERYTHING to do with it.

Look, we all need to cut back and spend less right now, right?  Well, what better way than to cut some of those pricey cuts of meat out of our diets. . .especially the stuff that isn't particularly good for us anyway?  What better way than to increase our intake of foods that are good for us and cost less too!  

Also, if the current crunch has you stressing - STOP!  I know, it's easy to tell you to stop stressing over money.  But it certainly isn't going to help your health by a long shot if you continue to stress over what you can't control.  Control what you can.  And, you CAN control your intake of "Fabulous Fruits & Vital Vegetables."

And while you are doing that, you can learn what vegetables and fruits can best keep your body nourished while your brain is going these tumultuous times!  Again, stop focusing on what you CAN'T change and focus on what you CAN change.

Heck, by the time we're through this economic speed bump you'll probably be so happy with the new outlook and body that "Fabulous Fruits & Vital Vegetables" have given you that you'll never go back to the old habits.  And, that's a good thing.

So, do yourself a huge favor.  Stop stressing.  Take control of what you CAN and put less focus on what you CAN'T.  Not only will you enjoy the taste of the new, nutritious lifestyle you'll learn about, you'll know what to eat and when to eat it to control just about any of your physical challenges.

Grab your copy now and let the economy take care of itself while YOU take care of YOU.  You'll be glad you did.  We guarantee it.

Contents: About the Author Fruits and Vegetables in Nutrition - An Overview What is a Fruit? Broad Classification of Fruits Simple Fruit Aggregate Fruit Multiple Fruit What is a Vegetable? Vegetables Formed from Parts of a Plant Health Benefits of Fruits and Vegetables Health Benefits of Fruits and Vegetables Nutrients of Fruits and Vegetables Phytochemicals Suggested Servings of Fruit and Vegetables Make Fruits and Vegetables an Interesting Part of Every Meal Ideal Recipes Cleaning Fruits and Vegetables Cooking to Retain Maximum Nutrient Value Uses of Fruits and Vegetables Use Fruits and Vegetables for their Nutritional Value Color Food Guide (a) Red colored Fruits and Vegetables (b) Green colored Fruits and Vegetables (c) Yellow colored Fruits and Vegetables (d) Purple or Blue-colored Fruits and Vegetables (e) White colored Fruits and Vegetables Types of Fruits and Vegetables How to Buy Fruits and Vegetables on a Budget How to Pick Fresh Fruits and Vegetables at a Store How to Read Labels on Fruits and Vegetables How to Clean Fruit and Vegetables Cleaning Solutions More Tips for Cleaning Fruits and Vegetables How to Prepare Fruits and Vegetables that Taste Great Simple Tricks to Make Tasty Fruit and Vegetable Dishes Tropical Fruits Some Other Preparation Methods for Fruit Fruit Preparations Basic Cooking Methods for Vegetables (I) Steaming (II) Boiling and Simmering (III) Baking (IV) Roasting (V) Deep-fat frying (VI) Stir-Frying (VII) Sautéing (VIII) Blanching (IX) Poaching (X) Broiling (XI) Grilling Keep Fruits and Vegetables Fresh and Safe to Eat Refrigeration Tips for Keeping Fruits and Vegetables Fresh Fruits Recipes (I) Fruit Juices (II) Fruit Salads (c) Fresh Fruit Salad (d) Spinach and Fruit Salad (III) Fruit Soup (a) Orange Fruit Soup (b) Strawberry Soup with Strawberry Sorbet Vegetables Recipes (I) Orange Cup Sweet Potatoes (II) Healthy Corn and Tomato Soup (III) Candied Sweet Potatoes (IV) Crunchy Vegetable Salad (V) Potato Salad (VI) Green and Gold Squash Pie (VII) Broccoli Salad (VIII) Broccoli and Cauliflower Salad (IX) Spinach Roll The Health Benefits of Fruits and Vegetables 1. Apples 2. Apricots 3. Artichokes 4. Avocados 5. Bananas 6. Beans 7. Beets 8. Blueberries 9. Broccoli 10. Cabbage 11. Cantaloupe 13. Cauliflower 14. Cherries 15. Chestnuts 16. Chili Peppers 17. Figs 18. Flax 19. Garlic 20. Grapefruit 21. Grapes 22. Lemons 23. Limes 24. Mangoes 25. Mushrooms 26. Oats 27. Onions 28. Oranges 29. Peaches 30. Pineapple 31. Strawberries 32. Sweet Potatoes 33. Tomatoes 34. Walnuts 35. Watermelon Nutrient Rich Fruits and Vegetables Vitamin A: Fruits Vitamin A: Vegetables Vitamin C: Fruits Vitamin C: Vegetables Fiber: Fruits Fiber: Vegetables and Legumes Potassium: Fruits Potassium: Vegetables My Wish for You, my Reader

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