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South Beach DietAbout The Diet: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats.south beach book New South Beach diet eBook.
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Need help shedding a few pounds for summer or possibly making a complete lifestyle change? Then this unbelievable e-book is for YOU.
The key with the South Beach Diet is that it teaches you to eat the right carbs and the right fats, so you lose weight. Additional benefits of the diet, experienced by many people, are that it can lower your cholesterol, reduce your risk of heart issues and diabetes, and you don't feel hungry as you are losing weight.
The basis of the South Beach Diet is that you are allowed to eat healthy sized portions as long as you stay away from sugars and refined foods carbs. Over time you begin to control your blood sugar levels, and as a result you find you eat less than you used to, because you aren't hungry.
The diet phases
Phase One entails 2 weeks of strict dieting and is the initial weight loss period. As with the Atkins diet, nearly all carbohydrates are avoided, you still eat normal sized meals and many people report losing between 8 - 13 lbs.
Phase Two The good carbs are introduced back into your diet, you continue to lose weight until you reach your target weight.
Phase Three This is the life long period, maintaining your desired weight with a healthy balanced diet. If you start to gain weight again, you return to phase one, for a few days.
Instead of paying $20 for the official book, just buy this ebook and get the diet plan/meal plan/all the important info in an easy-to-read Ebook!
This is just all the info collected together, it is not the page-by-page book turned into an ebook...that means, that each thing (like the glycemic index table, the 2 week diet plan, the 4 week diet plan, the recipes, etc) are in their own pdf file.
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