PMS and Women's Health FINALLY! Secrets to Managing PMS Forever...by Julie ParkerDiscover How You Can Manage PMS and All Those Nasty Side Effects Once and For All!
Chances are, if you are female and living in the United States you may have seen the TV commercial where some demented woman is telling you to "have a happy period!" What a load of you know what!
If you thought your PMS was just a painful condition that you have to try and live with, then there is good news! The truth is, you can manage PMS and in some cases even eliminate the side effects completely.
Do you remember when your mother had that first conversation with you? You know which conversation we're talking about. It's the one about your body changing and becoming a woman.
The truth is that when it finally happened and you began your period, you were shocked and couldn't believe how painful it was. In fact, you were really angry that Mom hadn't prepared you better.
Don't blame Mom. Maybe she was one of the few women who breeze through their period each month with no complications, side effects or pain! If you are one of those lucky women, then close this page because you don't need what we're discussing here.
Even if you experience just mild symptoms each month can you imagine another 30+ years of going through this month after month?
How Do You Fight PMS and Get Relief Fast?
Many jokes are made about women and PMS but it really isn't a laughing matter when you are the one undergoing the symptoms.
PMS is a real medical condition despite what many people think and until you take control of the situation it will continue to control you!
You Can't Control the Symptoms Until You Fully Understand Exactly What It Is. . .
It's a good bet that Mom did her best to prepare you, but chances are she was calling on her personal experience. Where did she study PMS? From her mother who learned from her mother and so on. You get the picture. It's time to end the cycle (no pun intended) and get the straight scoop.
In fact, most of our mothers and grandmother's didn't even understand PMS and merely inform their daughters about the menstrual period.
This is more rampant than you may think. There are literally millions of girls and women who have no idea that their symptoms are actually tied to PMS. Why, you ask? Because they were never informed.
Finally Get 100% of Your
Questions About PMS Answered!
Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look:
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Exactly what is Premenstrual Syndrome (PMS)?
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When did the medical community recognize PMS?
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Does every woman experience PMS?
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What causes PMS?
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What are the common symptoms of PMS?
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Are PMS symptoms common to other ailments?
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How can PMS symptoms be distinguished from other ailments?
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What treatment options are available for PMS?
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What dietary changes might provide relief?
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What lifestyle changes might provide relief?
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How does exercise help PMS?
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How can your family help in reducing PMS effects?
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Is there a cure?
Here's The Bottom Line - What
Do You Have to Lose?
Well, for starters you can lose all the misconceptions you may have about PMS and learn how to deal with it each month without rendering yourself totally incapacitated.
Specifically you can manage severe headaches, heart palpitations, fluid retention, constipation, lack of coordination, irritability, painful joints, cramps, fatigue, depression, backache, anxiousness and even almost uncontrollable spells of crying.
Don't waste another minute. Get work on managing PMS for yourself. You'll be glad you did and chances are your loved ones will thank you! Contents
About the Author
1. Premenstrual Syndrome (PMS) - An Overview
2. What is PMS?
Premenstrual Dysphoric Disorder
The Four Types of PMS
3. Who Is Affected by PMS?
4. Cause of Premenstrual Syndrome (PMS)
Causes of Premenstrual Syndrome
5. Signs and Symptoms of Premenstrual Syndrome (PMS)
6. What Happens in Premenstrual Syndrome (PMS)?
How Premenstrual Syndrome Happens
Processes and Changes in a Menstrual Cycle
Occurrence of Premenstrual Syndrome Symptoms
Endorphins and Serotonin
7. What are the Risk Factors of PMS?
Possible Risk Factors of PMS
8. Common Myths and Misconceptions about PMS
9. When to Seek Medical Advice
10. How Is Premenstrual Syndrome Diagnosed?
Tests Used In PMS Diagnosis
Thyroid Test
Physical Examination
Verbal Diagnosis
Basal Temperature
Maintain a Menstrual Diary
Laboratory Tests
Diagnosis of PMS
11. Medical History for PMS Diagnosis
Importance of Your Medical History in PMS Diagnosis
12. Examinations and Tests for Diagnosing PMS
13. Prognosis of PMS
14. How Is Premenstrual Syndrome Treated?
Common Treatment Options for PMS
Advanced Treatment Options for PMS
15. Medications
Medications for PMS Symptoms
NSAIDs
SSRIs
Diuretics
Benzodiazepine
Birth Control Pills
Danazol
Gonadotropin-releasing Hormone Agonist
Antidepressants
Propranolol
Bromocriptine
Progesterone
Bromocriptine
Mefenamic Acid
16. SSRI for Premenstrual Syndrome (PMS)
17. Surgical Treatments
HRT or therapy of Estrogen progestin hormone replacement
18. Can Premenstrual Syndrome Be Prevented?
19. Twenty Tips for Reducing the Effects of Premenstrual Syndrome
20. Physical Exercises to Relieve Premenstrual Syndrome
Exercising to Reduce Effects of Premenstrual Syndrome
Benefits of Physical Exercise
Stress Release through Yoga
21. Nutrition Tips for Premenstrual Syndrome
Modify Diet to Overcome Premenstrual Syndrome
Dietary Supplements to Overcome Chronic Deficiencies
Vitamin B
Vitamin E
Calcium
Evening Primrose Oil
Magnesium
22. Lifestyle Changes for PMS Sufferers
Exercise Daily
Eat a Nutritious Diet
Steps to Overcome the Uneasiness of PMS
How Supplements may Help
Medication for Severe Cases
23. How to Treat Premenstrual Syndrome Symptoms Naturally
Advantages of Using Natural Treatments for Premenstrual Syndrome
Natural Methods to Deal with Premenstrual Syndrome
Diet Modification
Regular Exercise
Massage
Warm Bath
Acupuncture
Natural Supplements to Reduce Discomfort
Intake of Multivitamins
Natural Herbs for Easing Discomfort
24. Complementary or Alternative Therapies
Complementary Therapies
Intake of Supplements
Herbal Supplements
Alternative Therapies
Acupuncture
Massage
Yoga
Homeopathy
Naturopathy
Herbal Therapy
25. Premenstrual Syndrome (PMS) - Frequently Asked Questions
What is Premenstrual Syndrome?
When did the Medical Fraternity Recognize PMS?
Does Every Woman Experience PMS?
What Causes PMS?
What are the Common Symptoms of Premenstrual Syndrome?
How can PMS be diagnosed?
Are PMS symptoms common to other ailments?
Can PMS Symptoms be Distinguished from Symptoms of Other Ailments?
What Treatment Options are Available for PMS?
What dietary changes might provide relief from PMS?
What Lifestyle Changes Might Provide Relief from PMS?
How Does Exercise Help PMS Symptoms?
Can Your Family Help in Reducing PMS Effects?
Is There a Cure for PMS?
26. Premenstrual Syndrome Glossary of Terms
Aerobic Exercise
Antidepressant
Anxiety
Birth Control
Caffeine
Calcium
Carbohydrates
Cardiovascular
Depression
Diagnosis
Diuretic
Fatigue
Genetic
Hormone
Ibuprofen
Insomnia
Joint
Magnesium
Menstrual
Menstrual Cramps
Menstrual Cycle
Naproxen
Nerve
Onset
Oral Contraceptive
Ovarian
Ovulation
Pain
Pelvic
Premenstrual
Premenstrual Syndrome
Serotonin
Side Effects
Sleep
Syndrome
Zinc |
About The Author
Julie Parker
Julie Parker was surprised with the number of women that she talked with who had almost no knowledge about this subject, its effects on their social and business lives as well as their general health or had bad information which, in some cases, could have caused serious problems for them.
Julie is, in her words, "an average woman without special training", but she has done some careful research for her book in the hope that it will help as many other women as possible to deal with PMS so that they can minimize any negative effect that it has on their social and business lives.
Read this book and also consult your doctor. Then, you will be able to be happier and more productive every day for the rest of your life.
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P.S. Remember, don't let that stupid woman in the TV commercial get the best of you. You may not have a "happy period" but you can learn to make it manageable!
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