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Natural Pain ManagementHow to Conquer Pain Once and For All by Attacking the Source and Do Itby Teresa King- A Practical Handbook For Self-Helploesser s onion Chances are, you may have heard the story about the guy who goes to his doctor and tells him, "Doc, it hurts when I lift my arm this way," as he twists his arm in an awkward position.
The doctor responds, "then don't move your arm that way," and hands the guy a bill for $100!
Plenty of people have laughed at that joke, but if you suffer from acute or chronic pain it's no laughing matter!
It's all in your head?
Have you heard that one before? Maybe it's a backache, or a headache or a throbbing joint or muscle. You go to your doctor and he can't find anything wrong. He writes you a prescription for pain medication and suggests you see a neurologist.
The neurologist does an exam and tells you that you need to see a specialist and writes you another prescription for pain medication.
The specialist tells you that all you need is physical therapy, writes you another prescription for pain medication and sends you off to see a physical therapist.
Am I crazy?
By this time you probably feel like the doctors are right and maybe you are nuts! No, you aren't crazy but you do need help.
If you have ever been on a medical merry-go-round like this you understand the frustration. Pretty soon, instead of feeling better all the aggravation has just contributed to the original problem.
Okay, I'm not crazy, so what's next?
First, what you need is an understanding of what pain is and what it is not. Once you understand that, you can begin to manage your pain instead of fighting it.
Here is where the handbook, Natural Pain Management comes in. Once you understand what causes your pain you can explore some of the alternative methods for dealing with your pain.
Discover treatments for conditions like:
There are alternative therapies that are very effective for specific conditions. If you have ever wondered about the efficacy of alternative therapies, this is another area that is explored in Natural Pain Management. Some of these therapies are:
- Acupuncture and acupressure
When it comes to you pain, there is no such thing as "one size fits all." No one reacts to pain in the same way, just as no one reacts to any type of illness identically.
There are thousands of people who have made the decision and learned how to manage their healthcare with alternative therapies.
Instead of popping another pill, isn't it about time that you investigated alternative methods to dealing with your pain? You can do that with Natural Pain Management.
Whether for yourself or a loved one, don't hesitate. Take control and learn how to deal with your pain today!ebooks | Medical information obtained in this ebook is not intended as a substitute for professional care. If you have or suspect you have a medical problem, you should consult a healthcare professional before trying different natural remedies for your pain. |
About The AuthorTeresa King
Teresa King writes on many subjects and after many years of writing and spending long hours on the Internet, she ruptured a disk in her neck. It was not easy at first, and she went through physical therapy, which is very expensive and most insurance companies do not cover very much of the bill, she thought that if she self-healed, all would be well. After almost two years of pain and misery she decided to learn more about pain and how to soothe pain, and learn to live with pain. Her success with her own pain made her determined to write a book to help others understand that there are many ways to help with pain, and to not give up hope.
Contents
1. Natural Pain Management - An Introduction 2. What is Pain?
3. Describing Your Pain 4. Pain Theory - The Mechanism of Chronic Pain
5. Causes, Affects and Symptoms of Pain
6. Fear, Anxiety, and Pain 7. Natural Pain Modulation
- Natural Regulation through your Diet
- Natural beneficial agents present in vegetables and fruits
- Herbal Medicines as Painkillers
8. Arthritis
- How do Doctors diagnose your arthritis?
- Prevention is better than Cure
9. Back Pain
10. Chronic Headache
- Causes and Remedies for Chronic Headache
11. Fibromyalgia
- Diagnosis of Fibromyalgia
- Treatment for Fibromyalgia
12. Irritable Bowel Syndrome
- Symptoms of Irritable bowel syndrome
- Diagnosis of Irritable Bowel Syndrome
- Treatment for Irritable Bowel Syndrome
13. Joint Aches
14. Menopause
- Effective management of Menopausal symptoms with natural remedies
15. Migraine
- Natural Remedies for Migraine
16. Muscle Pain 17. Pain Management
18. Treatment Options for Pain
- Nutritional and Herbal therapies
- Acupressure and Acupuncture
19. Alternative Approaches to Pain Relief 20. Natural Alternatives to NSAIDs 21. Fifty Natural Ways to Ease Your Pain 22. Best Natural, Herbal and Nutritional Pain Therapies 23. Twelve Steps to Managing Your Pain 24. Exercises to Relieve Back Pain 25. Natural Anti-inflammatory Supplements 26. Can Music Be Effective in Pain Relief? 27. How to Lessen Your Pain in Just Six Weeks 28. Three Mind-body Techniques to Cope with Chronic Pain 29. Acupuncture Treatment 30. Affirmations for Pain Control 31. Biofeedback 32. Creative Visualization to Reduce Pain 33. How Exercise Helps Relieve Pain 34. Exercise for Pain Control 35. Electrical Nerve Stimulation 36. Journal Writing
37. Magnetic Therapy 38. Massage Therapy 39. Meditation for Relaxation and Pain Relief 40. Relaxation Therapy 41. Tai Chi for Pain Relief and Calm 42. Yoga for Back Pain Relief 43. Safe Exercises during Pregnancy to Help Minimize Back Pain 44. Healing Yourself - How to Get Yourself Pain Free 45. How to Avoid Running Injuries 46. How to Avoid Yoga Injuries 47. How to Keep Your Workouts on Track And Avoid Pain |
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All the best!
P.S. If you suffer from acute or chronic pain, whatever you do, please don't pass up this opportunity to learn how to deal with your pain once and for all. Natural Pain Management is risk free. You owe it to yourself to check it out!
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