Glycemic 101Glycemic 101How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!
The Glycemic Index Can Be the Answer.
Effortlessly Control Your Glycemic Index For the Rest of Your Life!
Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.
Table of Contents
Chapter 1: Introduction
Chapter 2: What is the Glycemic Index?
Chapter 3: How is the Glycemic Index in Foods Determined?
Chapter 4: Yes, There are Good Carbs
Chapter 5: What are the Effects of Glucose?
Chapter 6: The Facts about Insulin
Chapter 7: The Glycemic Index and Diabetes Connection
Chapter 8: Incorporating the Insulin Index
Chapter 9: Glycemic Index Benefits: Weight Loss
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk
Chapter 11: Glycemic Index Benefits: Improved Heart Health
Chapter 12: Glycemic Index Benefits: Lower Cholesterol
Chapter 13: Go One Step Further with Glycemic Loading
Chapter 14: How to Recognize Low Glycemic Index Foods Easily
Chapter 15: How to Calculate the Glycemic Load of any Food
Chapter 16: Glycemic Index Table of Common Foods
FOOD
INDEX RATING
Chapter 17: "Do's" and "Don'ts" of Following a Glycemic Index Diet
Chapter 18: In Conclusion |
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Glycemic Index Foods are What Your Body Crave
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